Meditation

Meditation in lying or sitting position.
"IT IS KNOWN THAT MEDITATION IS ONE OF THE BEST WAYS TO RELEASE STRESS, HATING, DIFFICULTY, DEPRESSION, UNCERTAINTY, FEAR OF AGE AND DEATH" 

There are many positions in meditation that are used during exercise. One of the most common postures in the practice itself is the sitting posture. People who cannot choose other alternative ways. When it comes to this type of meditation, body position should not affect focus. Lying in meditation contributes to the process of deep relaxation. Although many people think that this form of meditation is very isolated in practice because of its diminished focus. On the contrary, it can be ideal for the body because the pose itself gives it more alignment and stability. Lying in mediation is a good choice for all those who have certain circulatory problems. Reclining meditation is thought to direct energy upwards, that is, towards the crown of the head, the area of ​​the third eye. Unlike sitting, meditation in the supine position contributes a completely different atmosphere because the body can relax quite enough, and tension and accumulated stress will slowly leave the body. This mode of meditation is very important for restoring the physical vitality of the body and for greater relaxation of the mind. For many people, meditation is a way of deep relaxation and the ability to relax the body much better than other postures, as it encourages greater mental clarity, restores peace, raises vibrations, strengthens the lymphatic efficiency system, reduces present health problems.

Meditation is most often described as an all-knowing presence, an absolute distance from one's thoughts, one's viewing of one's entire self and one's ego from a certain distance. This is parallel to seeing ourselves and our thoughts through a window, where we are trying to distance ourselves from our mind, which may otherwise be thinking of a thousand interconnected things.